5/24/19 C17404

May 23, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds 

- 8 / 8 Kneeling MB Shovel Pass

- 8 / 8 DB OH Sit-up + Press

- 1:00 Weighted Plank

 

BATTLE 25:00 - 50:00

For Time:

- 1 Mile Run

- 30 Power Snatch (95/65)

- 10 Rope Climb / 20 Rope Get-ups

(Cap 16)

 

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