5/25/19 C17406

May 24, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Clean + Front Squat + Jerk"

2 + 2 + 1 @ 50%

2 + 2 + 1 @ 60%

2 + 2 + 1 @ 70%

3 x (2 + 2 + 1) @ 80%

 

BATTLE 35:00-50:00

4 Round For Time: (Cap 14)

- 20 DB OH Lunge (Right)

- 15 Cal Assault Bike

- 20 DB OH Lunge (Left)

- 15 Ring Dips

 

** DB: 50/35

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