5/26 TTB & Pistols

May 26, 2019

W/U 00-10:00

 

40/20x3

Ankle Mobility R

Supine Leg Lifts

Ankle Mobility L

Hollow Body Band Pull Downs

 

30/15x2

Airborne Lunge R

Hang in Tuck or Pike

Airborne Lunge L

Kip Swings

 

40/20x3

SL Squat to plates R

Hanging Hollow Knee Tucks

SL Squat to Plates L

Kipping Straight Leg raises

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© 2016 by SPOT

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