5/28/19 C17501

May 27, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squat"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

3 x 7 @ 70-75%

 

GENERATOR 30:00-50:00

"EMOM 15"

- 15/12 Cal Row

- 15 KB American Swing

- 20 Ab-mat Sit-ups

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