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5/29 W5D2

May 28, 2019

PC + J 3x3+1 @ 70%

 

BB OH Split Squats3x8/8 @20-40kg

 

Good mornings 4x3 @ 40% of clean

 

Snatch Balance 3x3 @55-60%

 

Weighted Planks 3x:60 @ 10-15kg

 

Push up 3x10-15

 

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