5/29/19 C17403

May 28, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Power Clean & Jerk"

2 (2 + 1) @ 50%

2 (2 + 1) @ 60%

2 (2 + 1) @ 70%

4 x 2 (2 + 1) @ 75%

 

BATTLE 35:00-50:00

"AMRAP 9"

5 - 10 - 15 - 20 - 25.....

- Wall Ball (20/14)

- 6 DB Burpee Dead-lift (50/35)

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