5/30/19 C17404

May 29, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Bench Press"

1 x 7 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

1 x 3 @ 80%

3 x 2 @ 90%

 

BATTLE 30:00-50:00

"PARTNER AMRAP 15"

- 6 T2B / K2E

- 6 Powers Snatch (95/65)

- 6 HSPU / Pike Push-ups

 

*** Round For Round!!!

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