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5/31/19 C17405

May 30, 2019

WU Coach Lead 0:00-10:00 

 

AMMO 10:00-25:00

3-4 Rounds

- 8 / 8 DB Bulgarian Squats

- 5 High Box Jumps (Increase Height Every Round)

- :30 Parallette L-Sit Hold

 

BATTLE 25:00-50:00

5 Rounds For Time:

- 400m Run

- 12 Front Rack Lunges (115/85)

- 20 Box Jumps

 

(Cap 20)

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