6/1/19 C17406

May 31, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

1 x 5 @ 55%

1 x 5 @ 65%

1 x 4 @ 75%

4 x 3 @ 85%

 

BATTLE 35:00-50:00

"AMRAP 12"

- 12 C2B Pull-ups

- 12 Dead-lift (155/125)

- 12 Cal Assault Bike

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