6/2 Lord of the Rings

June 1, 2019

W/U:00-10

 

40/20x4

False Grip Ring rows

Push Ups w/ 3 sec hold @ bottom

Band Pull Aparts

Hollow Extended Plank

 

30/15x4

Ring Support Holds

MB Hanging Knee Tucks

High Ring TTB

 

EMOM 12

3-5 Ring Dips

3 Pull Up Negatives (5 sec negative)

6 MP Plank Saws

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