6/3/19 C17501

June 3, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Back Squats"

1 x 5 @ 55%

1 x 5 @ 65%

1 x 3 @ 75%

1 x 3 @ 85%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%...

 

BATTLE 35:00-50:00

21 - 18 - 15 - 9

- Ring Dips / Parallette Dips

- C2B / Pull-ups

- Hand Release Push-ups

(Cap 14)

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg