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5/4/19 C17502

June 3, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Clean & Jerk"

3 + 1 @ 55%

3 + 1 @ 65%

3 + 1 @ 75%

2 + 1 @ 80%

4 x (2+1) @ 85%

 

BATTLE 35:00-50:00
"AMRAP 12"

- 200m Run

- 12 S2OH (115/85)

- 6 Burpee Box Jumps

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