• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

6/5/19 C17503

June 4, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

"AMRAP 10"

- 12 Alter. Box Step-ups (50/35 each arm)

- 10/10 KB Single Arm Swing (32/24)

- 4-8 Strict Weighted Pull-ups

 

*** Not For Speed!!

 

GENERATOR 25:00-50:00

6 Rounds / 3:00 Clock

- 18/15 Cal Row

- 14 DB Snatches (50/35)

- 7 T2B / K2E

 

*** Heat 2 Stars @ 1:30

Share on Facebook
Share on Twitter
Please reload