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6/6/19 C17504

June 5, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Dead-Lift"

1 x 10@ 50%

1 x 7 @ 60%

1 x 5 @ 70%          "DB Reverse Fly"

3 x 5 @ 80%           4 x 12 @ 10-15lb

 

BATTLE 30:00-50:00

"Partner WOD For Time"

- 150 Wall Ball (20/14)

- 100 Cal Assault Bike 

- 150 Wall Ball (20/14)

(Cap 20)

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