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6/7 W6D3

June 6, 2019

FS 3x5 @ 75%

 

SP 4x3 @ 110%

 

Jerk Balance w/ step 3x3 @ 45-50%

 

PP 5X5 @ 55%

 

Back Extensions Holds 3x:60

 

Ring Rows 3x15

 

High Box Jumps 3x5

 

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