6/7/19 C17505

June 6, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3-4 Rounds

- 3 / 3 Turkish Get-ups

- 12 MB Windshield Wipers

- :30 Ring Support Hold (Adv. / L-sit)

 

GENERATOR 25:00-50:00

"EMOM 18"

- 30-60 Double Unders

- 12 KB Alter. Clean & Press

- 20 Ab-mat Sit-ups

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