6/8/19 C17506

June 8, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch"

1 x 5 @ 45%

1 x 5 @ 55%

1 x 4 @ 65%

 

"EMOM 7"

3 @ 70-75%

 

BATTLE 30:00-50:00

"Partner AMRAP 12"

3 - 6 - 9 - 3 - 6 - 9...

Hand Stand Push-up

+ 1 Rope Climb

 

*** Alternating Rounds

 

 

 

 

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