6/9 Mobility

June 8, 2019

Neck CARs

Scap CARs

1/2k Thoracic CARs

Scorpions

Air Guitars

Seated Side Bend

Quad Shoulder CARs

plate 1/2k windmills

Quad Hip CARs

Quad Lateral Leg Raises

Hip Flexor Series

Supine Hamstring PAILs/RAILs

arch Lifts

Toe Isolations

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg