6/10 Technique 1

June 9, 2019

00-10

Cat/Cows

Air Guitars

Infinity Hovers

Prone Cuban Presses

Quad Hip CARs

90/90 Transitions

Supine Bracing

Miniband Walks

Box ankle mobility

 

10-15

5 Plate Loaded Wall facing OHS

5 Lat Reaches w/ PVC pipe on box

10 Miniband Deadbugs

 

15-35

Snatch & Clean pull Unders on safety rack

 

35-50

Muscle Snatch +Snatch w/ Pause in Extension+ Muscle Squat Snatch

 

50-65

Muscle Clean + Muscle Squat Clean

 

65-75

2 Press in Split + 2 Jerk Balance

 

ACCESSORY 75-90

DB OH Box Step Ups 3x8/8

DB BOR 3x12/12

KB Swings 4x10

Push Ups 4x10-15

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg