6/10/19 C17601

June 9, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Front Squat"

1 x 7 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

1 x 3 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%...

 

BATTLE 35:00-50:00

"Fran"

21 - 15 - 9

- Thrusters (95/65)

- Pull-ups

(Cap 7)

 

*** Run 2 Heats!

 

 

 

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