6/11/19 C17502

June 10, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean & Jerk"

3 + 1 @ 50%

3 + 1 @ 60%

3 + 1 @ 70%

 

"EMOM 6"

2 + 1 @ 75-80% 

 

BATTLE 30:00-50:00

For Time:

- 50 Cal Row

- 50 DB Snatch (50/35)

- 50 Burpee Box Jump

- 50 Hand Release Push-ups

(Cap 15)

 

 

 

 

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