6/12/19 C17503

June 11, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

4 Rounds (:50 Work / :15 Rest)

- 8-15 Ring Dips (Strict)

- 8-15 Inverted Row

- 8-15 Plate OH Box Step Up

 

BATTLE 25:00-50:00

"PARTNER AMRAP 16"

- 200 Sprint

- 12 TTB / 15 K2E

- 12 Unbroken OH Squats (95/65)

(** Penalty 3 Burpee Over Bar, Then Finish Remainder Of Reps!!)

 

*** Alternating Movements!!!

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