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6/13/19 C17504

June 12, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-25:00

"EMOM 10"

- 1-3 Rope Climbs / 5 Rope Get-ups

- :20 L-sit

 

BATTLE 25:00-50:00

For Time:

- 12/10 Cal Bike

- 24 DB Power Cleans (50/35)

- 24 Wall Ball (20/14)

- 12/10 Cal Bike

- 20 DB Power Clean

- 20 Wall Ball

- 12/10 Cal Bike

- 16 DB Power Clean

- 16 Wall Ball

- 12/10 Cal Bike

- 12 DB Power Clean

- 12 Wall Ball

(Cap 18)

 

 

 

 

 

 

 

 

 

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