6/14 Technique 3

June 13, 2019

00-10

Cat/Cows

Kneeling Thoracic Rotations

Air Guitars

Infinity Hovers

Prone Cuban Presses

Sidelying Hip Series

90/90 Transitions

Supine Bracing

Miniband Walks

Wall ankle mobility

 

10-20

PS + OHS+ Drop Snatch

 

20-45

3 position SP ( below knee/above knee/power pos) + Hip CS (w/ slow negative back to floor) +CS

up to 60%

 

45-65

Halting CDL + Hang PC+ CC+ Power Jerk + Split Jerk

Up to 60%

 

65-90 ACCESSORY

Bulgarian SPlit Squat 4x 10/10

BB Good mornings 4x12

Pull Ups 4x8-12

TGU 4x 1/1

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg