6/15/19 C17506

June 14, 2019

WU Coach Lead 0:00-10:00

 

 BACKBONE 10:00-25:00

"Push Press"

1 x 5 @ 30%

1 x 5 @ 40%

1 x 5 @ 50%

 

"EMOM 6"

5 @ 60% C&J 

 

BATTLE 25:00-50:00

"EMOM 15"

- 200m Sprint

- 15 KB Russian Swings (32/24)

- 1-3 Bar Muscle Up / Jumping Muscle Up

 

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