6/16 Ropes x2

June 15, 2019

W/U 00-10

 

EMOM 20

:40 sec double under practice

6 Push Ups+ 3 Pull Ups

 

EMOM 16

1 Rope Climb

8 alt Pistols

 

AMRAP 5

3 TTB

6 Hollow Body Rocks

3 Donkey Kicks

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