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6/17 W1D1

June 16, 2019

FS

3x10 @ 65%

 

PS + CS

2x 1+2 @ 70%

4x 1+2 @75%

 

CP w/ pause below knee

5@ 70%

5 @ 90%

4x3@105%

 

Strict Press 3x max @ 30%

 

2DB SLDL 3x8/8 @ 40-80lbs

 

Band Pull Aparts 4x25

 

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