6/17/19 C17601

June 16, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

”Clean & Jerk”

3 + 1 @ 55%

3 + 1 @ 65%

3 + 1 @ 75%

2 + 1 @ 85%

1 + 1 @ 90%

1 + 1 @ 95%

1 + 1 @ 100%.....

 

BATTLE 35:00-50:00

For Time:

- 1000m Row

- 60 Wall Ball (20/14)

- 30 Box Jumps 

(Cap 12)

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg