6/18/19 C17602

June 17, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Dead-Lift"

1 x 7 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

4 x 3 @ 85%

 

BATTLE 30:00-50:00

"PARTNER AMRAP 16"

- 150 Double Unders

- 50 TTB / K2E

- 150 Double Unders

- 30 Cal Assault Bike

 

*** One partner works at a time, Share all Reps!!

 

 

 

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