6/19 W1D2

June 18, 2019

CC+FS+J

2+2+1 @ 70%

4x2+1+1 @ 80%

2x2+1+1 @ 85%

 

SP

5 @ 70%

5 @90%

4@105%

2x4 @ 110%

 

Jerk Balance w/ step 3x5 @ 40%

 

Weighted Planks 3x:45 @ 15-25kg

 

Kb Swings 3x10

 

Pull Ups 3x5-10

 

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