6/19/19 C17603

June 18, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (:50 Work / :15 Rest)

- Front Rack Lunges @ 35-40% FS

- Strict Pull-ups (8-12)

- Parallette Dips (12-15)

 

BATTLE 30:00-50:00

For Time:

27 - 21 - 15 - 9

- DB Thruster (50/35)

- Hand Release Push-ups

(Cap 15)

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg