6/20/19 C17604

June 19, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch + OH Squat"

3 + 3 @ 45%

3 + 3 @ 55%

3 + 3 @ 65%

4 x (2 + 3) @ 75-80%

 

BATTLE 30:00-50:00

"PARTNER AMRAP 16"

- 150m Row

- 6 Burpees Over Rower

- 1 Rope Climb

 

*** Round For Round!!!

 

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