6/21 W1D3

June 20, 2019

HCS (below the knee)

2x3 @ 70%

5x2 @ 75%

2 x1@ 80%

 

Pause BS (5 sec)

2x5 @ 70%

4x3 @ 75%

 

PP 4x5 @ 50-60%

 

Side Plank Rows 3x15/15

 

DB TGU 3x1/1

 

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