6/21/19 C17605

June 20, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Bench Press"

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%            "Bent Over Row"

4 x 5 @ 80%            4 x 12 @ 30% DL

 

*** Super-set at the start of 80%.

 

BATTLE 35:00-50:00

"AMRAP 9"

- 10 Cal Bike

- 12 Hang Power Clean (95/65)

- 14 Alternating Pistol

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