6/23 Mobility

June 23, 2019

Neck CARs

Cat/Cows

Scap CARs

Thoracic Rotation

Lateral Leg Lowers

IYTWs

Sleeper Stretch

90/90 transitions

Quad Lateral Leg Raises

Miniband SLDL

Airborne Lunges

Miniband Squats

 

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