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6/23 TTB

June 23, 2019

W/U 00-10

 

30/15x5

Plow to leg lifts

Straight Arm Band Pull Down

 

30/15x5

Hollow Body Swings

Arch to Hollow on floor

 

30/15x5

Kipping Straight Leg leg Lifts

Alt. Cossack Squats

Push Ups

Candlestick rolls

 

 

 

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