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© 2016 by CrossFit SPOT

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6/24 W2D1

June 23, 2019

CS

3 @ 70%

2x3 @ 75%

3x2 @ 80-85%

 

Pause FS (3 sec)

5@ 60%

3 @ 70%

3x3@75%

 

CP

5 @ 70%

5 @ 90%

3 @ 105%

3x3 @ 115%

 

Band Pull aparts 4x25

 

Push Ups 3x10-20

 

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