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6/24/19 C18101

June 23, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Snatch"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

 

"5 x E2MOM"

3 @ 70%

 

BATTLE 30:00-50:00

5 Rounds (:90 Work / :90 Rest)

- 200/150m Row

- Max OH Squats (95/65) or 40%

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