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6/25/19 C18102

June 24, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Tempo Back Squat (5:1)"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

4 x 5 @ 70-75%

 

BATTLE 30:00-50:00

For Time:

- 21 HSPU / Pike Push-ups

- 30 Wall Ball (20/14)

- 15 HSPU / Pike Push-up

- 30 Wall Ball (20/14)

- 9 HSPU / Pike Push-up

- 30 Wall Ball (20/14)

(Cap 12)

 

 

 

 

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