6/26 W2D2

June 25, 2019

HPC+ PJ

4x2+1 @ 70%

(below the knee)

 

FS

5 @ 70%

3 @ 80%

3 @85%

5x1 @90-95%

 

Snatch DL 

5 @ 90%

5 @ 105%

3x2@ 120%

 

PP 4x4 @ 60%

 

Sit Ups 3x25

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg