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6/26/19 C18103

June 25, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-30:00

"EMOM 16"

M1 - 20 KB Russian Swing (32/24)

M2 - :40 Hollow Hold

M3 - 15 Box Jumps (24/20)

M4 - :40 Hanging L-sit / Knee Tuck

 

BATTLE 30:00-50:00

PARTNER WOD For Time:

- 100 Cal Assault Bike

- 100 DB Front Squats (50/35)

- 100 Burpees

- 100 Cal Assault Bike

(Cap 18)

 

*** One Partner Works at a Time, Share all Reps!!

 

 

 

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