6/27/19 C18104

June 26, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean + Hang Power Clean"

3 + 2 @ 40%

3 + 2 @ 50%

3 + 1 @ 60%

5 x (3 + 1) @ 70-75%

 

BATTLE 30:00-50:00

"AMRAP 15"

- 400m Run

- 15 T2B / K2E

- 12 Dead-lift

- 9 Hang Power Clean

- 6 S2OH

 

** RX: (115/95)

 

 

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