6/28 W2D3

June 28, 2019

CC 

3 @ 70%

3 @ 75%

2x3@80%

2x2@85%

 

 Push Jerk + Split Jerk

2x1+2 @ 65%

2x1+1 @ 70%

 

BS EMOM 10

2@80%

 

Snatch Grip Upright Row 3x10 @ 20-35kg

 

Double DB bench press 2x10 @ 50%

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