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6/28/19 C18105

June 27, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-30:00

"Ring Muscle Up"

 

A1) 2 x :30 Hollow Hold

A2) 2 x :30 Arch Hold

 

B1) 2 x :20 Ring Support Hold @ Top (Between Box)

B2) 2 x :20 Ring Support Hold @ Bottom (Between Box)

 

C1) 3 x 5 Ring Kips + Explosive Hips to Ring

C2) 3 x 5 Transition Drill On Box

 

"EMOM 7"

1 - 3 Ring Muscle Up / Jumping Muscle Up / Transition Drill on Box

 

BATTLE 30:00-50:00

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

- Parallette Push-ups

- Strict Ring Pullups

- V-ups

 

 

 

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