6/29/19 C18106

June 28, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Split Jerk"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 55%

 

6 Rounds (:45 Work / :45 Rest)

5 @ 60%

 

BATTLE 30:00-50:00

"PARTNER AMRAP 16"

- 32 Double Unders / 64 Singles

- 14 Alternating Pistol / SL Squat to Target

- 5 Devil Press (40/25) 

 

*** Alternating Movements!!

 

 

 

 

 

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