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6/30 Handstands & Rope Climbs

June 29, 2019

W/U:00-10

 

30/15x3

Hollow Body Plank Holds

Candlestick to Pike Stretch

Down Dog Leg Lifts

 

30/15x4

Box Pike Walks

V-ups

Headstand Kip to plank

Hollow Rocks

 

EMOM 20

10 Handstand Shoulder Touches

8 SL Squat R

5-7 Ring Pull Ups

8 SL Squat L

 

 

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