6/30 Mobility

June 29, 2019

Neck CARs

Scap CARs

1/2k Thoracic CARs

Air Guitars

Sleeper Stretch w/ PAILs/RAILs

Prone Shoulder ER Lift offs- plates optional

Seated Wall Slides

Seated Arm Extensions

Hip CARs

Ankle PAILs/RAILs

1/2k Windmills

Quad PAILs/RAILs

Hamstring PAILs/RAILs

Wall Facing OHS

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