7/1/19 C18201

June 30, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean + Front Squat + Jerk"

2 + 2 + 1 @ 45%

2 + 2 + 1 @ 55%

2 + 2 + 1 @ 65%

4 x (3 + 2 + 1) @ 75%

 

BATTLE 30:00-50:00

4 Rounds For Time:

- 400m Run

- 12 Thrusters (95/65)

- 6 Burpee Box Jumps

(Cap 16)

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