7/2/19 C18202

July 1, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Super-Set"

Dead-lift

1 x 5 @ 30%

1 x 5 @ 40%

1 x 5 @ 50%            Parallette L-Sit Hold / Knee Tuck

4 x 10 @ 60%          4 x :30 seconds

 

BATTLE 30:00-50:00

6 Rounds (:90 Work / :90 Rest)

- 200/150m Row

- Max HSPU / Pike Push-ups

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