7/3 W3D2

July 2, 2019

SUPERSET

Box Jump 5x3

KB Swings 5x5

PC 3x3 @70% , 2x3@75%

** Once you get to working weight, begin the super set, you have 2 min to complete a set.**

 

Hip Snatch + Hang (abv knee) + CS

2@60%

3 @ 70%

2@ 75%

 

SP  w/ pause below knee

5 @ 85%

3x3 @ 100%

 

Side planks 4x :30/:30

 

Ring Pull Ups 3x10-15

 

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